MANAGE YOUR MOOD: Name 1 thing that surprised you today...Name 1 thing that moved you...Name 1 thing that inspired you...

Your self-talk is the channel of behavior change

Whatever you think you are, you are always bigger than that...

Don't take tomorrow to bed with you.

Change is inevitable. You can't avoid it. The best thing to do is accept change, learn from it, and use it to your BEST advantage! Every situation, properly perceived, becomes an opportunity.

Let us become the change we seek in this world.