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It is also a great way to make friends and many teams come with a busy social schedule. Exercise helps to increase stamina and keep stress levels down during exams, and toning up boosts your self-confidence.


Karla Fitzhugh

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KELLY JONES I think, head up and shoulders back. Not only does it make you look taller and thinner but it gives ...
SHELLEY LONG Daring to dream is not difficult, it's making them come true that is hard...
NANETTE L. AVERY Exercise, eating right, and adhering to a schedule helps.
DR. RADU SAVEANU Don’t back down just to keep the peace. Standing up for your beliefs builds self-confidence and se...
OPRAH WINFREY My main goal is to maintain a club year after year. It's a healthy environment for kids and helps bu...
KIRBY SUNDHEIM A fundamental approach to life transformation is using social media for therapy; it forces you to ha...
GERMANY KENT In times of great stress or adversity, it's always best to keep busy, to plow your anger and you...
LEE IACOCCA Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing,...
SUZANNE SOMERS In times of great stress or adversity, it's always best to keep busy, to plow your anger and your en...
LEE IACOCCA To cultivate bravery and courage, practice, practice, practice. Each time you test your bravery you ...
SUSAN C. YOUNG Your intelligence enhances your ability to think and recollect, dream and set realistic goals. Your ...
ISRAELMORE AYIVOR To stand on the
brink of what is coming, feeling eager, optimistic anticipation—with no feeli...
ASK AND IT IS GIVEN Your mindset matters. It affects everything - from the business and investment decisions you make, t...
PETER DIAMANDIS It improves your heart muscle, it lowers your risk of having a heart attack or stroke, and it improv...
MARY LYON It's a great game to play with a couple of your friends. It's good exercise and its fun.
DAVE OTTO When a lot of voices, make up a noise, the man who is silent represents a voice.
APURVA GAGLANI 37. It is better to be single and unhappy than unhappily married.
JAMES C. DOBSON You are not the happy, unthinking child you have always appeared to be, accepting everything at its ...
AGATHA CHRISTIE It's a great opportunity to work with the children and keep them busy during the break. They can do ...
CLIFF CARY How lucky I am to have known somebody and something that saying goodbye to is so damned awful.
EVANS G. VALENS Skateboarding helps a ton with balance, precision, with air awareness... it gets your senses to be s...
SHAUN WHITE You never get a second chance to make a great first impression. Within a few seconds, with just a gl...
OLIVIA FOX CABANE Don't miss out on opportunities to spend time with friends you value most, because too many of your ...
JUDY DIPPEL It is a lie.
ARTHUR MILLER Life is like a seesaw you can be up hi one minute then before you know it you can be down low the ne...
GARY F EVANS... There are many sides to Karla as an artist, an actress and a director. She's also a mother, a friend...
LORETTA STANISH Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy...
DAVID H. MURDOCK All around the world the stress levels of business leaders shot up last year, whether economic activ...
PETER WALKER Youth is not a time of life, it is a state of mind. You are as old as your doubt, your fear, your ...
LUELLA F. PHEAN Youth is not a time of life, it is a state of mind. You are as old as your doubt, your fear, your de...
LUELLA F. PHEAN Well, well, well I am trap in well, half way to hell.
DEYTH BANGER It always boosts your spirits. With a season like we had this year and last year it is easy to get d...
BEN TROUPE I guess it helps to keep busy.
BOB BOYLE I have a boxing trainer at a gym, which is really fun. And I also try to complement it with flybarre...
ELSA HOSK It helps to have some good games under your belt to feel that way. She's had some great games shooti...
BETHANY IRWIN Make-up is the last thing to enhance your beauty, but it's very important because it builds up y...
EVELYN LAUDER There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking ...
KENNETH H. COOPER The key to keep a great friendship is not to make friends with the people who are really not your fr...
HIROKO SAKAI The increase is due largely to the decline in consumer confidence during 2005 as a result of concern...
ANDREW WOLLASTON The program helps boost the girls' self-worth, teaches them to work together as a team and boosts th...
BETTY KING Physical exercise is a great way to discharge stressful feelings that accumulate during the day.
DEAN ORNISH Every time you break an agreement you lose self-esteem, self-respect and self-confidence, and you lo...
ROBERT WHITE Hospice is a wonderful organization. I've met so many new friends, and my work helps keep my mind al...
HELEN KING To have all three lines, and even the fourth line, producing is a big part of us winning a lot of ou...
CHANTALLE RYE Working with great people makes you great; you learn a lot and it also gives you the experience and ...
NAS It takes a CONSTANT flowing of gas from the cylinder to keep the fire burning under your pot. “WOO...
OLAOTAN FAWEHINMI You must have traveled all night,” she heard herself say.
“I had to come back early.” Sh...
LISA KLEYPAS confident: have no fans... only flames.
JOHNNIE DENT JR. [Coping will also, in some cases, likely involve substance abuse counseling.] Substance abuse can go...
RICHARD HATCH I love dressing up - it makes me feel good. I think most people get that feeling when they put on a ...
ETHAN PECK I can't remember a better stretch than right now, these last three games. Any time you can beat a te...
KYLE MCLAREN Social media has been a great change. It's also a great way to disseminate comics and market the...
RYAN NORTH A servant who serves excellently from his whole heart with due courage and humility is never a serva...
ERNEST AGYEMANG YEBOAH The problem with any unwritten law is that you don't know where to go to erase it.
GLASER AND WAY The problem with any unwritten law is that you don't know where to go to erase it.
GLASER AND WAY Sport implies many positive attributes simultaneously. Along with health, it also shows stamina and ...
ACHIM VON KIRSCHHOFER Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is bot...
IRVING KIRSCH You're still lovely," Mor said a bit gently.
Elain offered a half smile. "I suppose that war m...
SARAH J. MAAS Obviously, we'd like to have more courts on campus. It stretches your mind sometimes to come up with...
BRUCE HUNTER Self-confidence gives you the freedom to make mistakes and cope with failure without feeling that yo...
LEIB LAZAROW Self-confidence gives you the freedom to make mistakes and cope with failure without feeling that yo...
ALAN ALDA There'll be a whole lot of things you ain't gonna want to do, but you'll have to do in this life jus...
MILDRED D. TAYLOR Be an initiator of change. Keep improving... To change is to improve; to become excellent is to keep...
ISRAELMORE AYIVOR Eventually I came across another passage. This is what it said:
I am not commanding you, but I ...
NICHOLAS SPARKS To kill a mockingbird. If you haven't read it, I think you should because it is very interesting.
STEPHEN CHBOSKY I will never forget the vision of Jamie walking towards me.
NICHOLAS SPARKS As these images were going through my head, my breathing suddenly went still. I looked at Jamie, the...
NICHOLAS SPARKS You don't have to learn much out of books, it's like if you want to learn about cows, you go milk on...
HARPER LEE You can't really get to know a person until you get in their shoes and walk around in them.
HARPER LEE Physical activity is considered a promising preventive measure against breast cancer - not only beca...
MICHAEL GREGER We are born different to make a difference.
LISA R. REYNOLDS Our confidence level is not real high right now and we keep telling the girls they have to believe i...
KRISTY OREM I feel like we have a good schedule. It's a tough schedule, maybe one of the toughest in the country...
DUSTY RHODES Some years the schedule rolls your way and some years it doesn't. There are a lot of very good teams...
JOE TILLER One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside fr...
MARTHA STEWART New York is great for busy creative types. The city has a pulse that races, and you either keep up w...
RAINA TELGEMEIER If you improve a teacher's self-esteem, confidence, communication skills or stress levels, you i...
ELAINE MACDONALD A Ritual to Read to Each Other


If you don’t know the kind of person I am
and...
WILLIAM STAFFORD Risks are not that scary.If you don’t take a risk,it’s an insult to your capabilities and to you...
DR ANIL KUMAR SINHA I'm a thinker. That is what I do, in great depth and detail, every waking moment of the day. I like ...
BRIAN HERBERT Unification of differences is power.
SHESH NATH VERNWAL Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength...
SAMANTHA STOSUR You're not a man. You're their lackey. I don't care about you, or your brother, or your ridic...
LIBBA BRAY A good manager instills staff with self-confidence, teaches them to believe in themselves and helps ...
MIYA YAMANOUCHI The issue isn't whether he loved you, it's how much. Too much. Love can be poison
SARAH J. MAAS I am broken and healing, but every piece of my heart belong to you.
SARAH J. MAAS He thinks he'll be remembered as the villain in the story. But I forgot to tell him that the villain...
SARAH J. MAAS Night gathers, and now my watch begins. It shall not end until my death. I shall take no wife, hold ...
GEORGE R.R. MARTIN Hodor," said Hodor.
GEORGE R.R. MARTIN You do what you love, what you need
SARAH J. MAAS I turned.
Rhysand leaned against the archway into the sitting room, arms crossed, wings nowhere...
SARAH J. MAAS I am losing precious days. I am degenerating into a machine for making money. I am learning nothing ...
JOHN MUIR Sleep is my great indulgence, and I get eight hours every night. Being chronically overtired raises ...
ANDREW SOLOMON I have a two-story house and a bad memory, so I'm up and down those stairs all the time. That...
BETTY WHITE A person,who is being made to slog under an internal pressure in a workplace, can easily fizzle out ...
ANUJ SOMANY We competed with them really well at Franklin and we are one of the only teams out here that can kee...
STEVE STONE Accept the good, bad and ugly sides of you, everybody has them. All of these aspects make you who yo...
DR ANIL KUMAR SINHA when you see the problem as a more of you and less of people, you will find a distinctive solution t...
ERNEST AGYEMANG YEBOAH I have great faith in fools; My friends call it self-confidence.
EDGAR ALLAN POE

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KARLA FITZHUGH First you write down your goal; your second job is to break down your goal into a series of steps, b...
FITZHUGH DODSON Of all great poems, love is the absolute and essential foundation.
C. FITZHUGH Without goals, and plans to reach them, you are like a ship that has set sail with no destination.
FITZHUGH DODSON Some people, in working towards a goal, find themselves seized by inertia when it comes time for act...
FITZHUGH DODSON There is something in sorrow more akin to the course of human affairs than joy.
C. FITZHUGH Sorrow has produced more melody than mirth.
C. FITZHUGH If Marion Hawthorne doesn't watch out, she's going to grow up into a lady Hitler.
LOUISE FITZHUGH Without goals, and plans to reach them, you are like a ship that has set sail with no destination.
FITZHUGH DODSON Ole Golly: You know what? You're an individual, and that makes people nervous. And it's gonna keep m...
LOUISE FITZHUGH Some people, in working towards a goal, find themselves seized by inertia when it comes time for act...
FITZHUGH DODSON Sometimes you have to lie. But to yourself you must always tell the truth.
LOUISE FITZHUGH Don't mess with anybody on a Monday. It's a bad, bad day.
LOUISE FITZHUGH I used to work for a catering company - I waitressed for Harry Winston events. I remember being so h...
KARLA SOUZA I've done about 15 movies and four television series in Mexico. My last two movies were the high...
KARLA SOUZA I would love to be a professional athlete. When I was living in Mexico as a teenager, I did seven ye...
KARLA SOUZA I'm a wannabe redhead, definitely wannabe Julianne Moore or Jessica Chastain redhead. But I love...
KARLA SOUZA I think people thought I was crazy for leaving Mexico when I had any project I wanted falling at my ...
KARLA SOUZA I'm a night owl for sure. I was born at 1 A.M., and that's the excuse I use.
KARLA SOUZA Sometimes it is better to be kind than right.
KARLA MONTALBANO The kingdom of God works in all spheres of culture, whether church, family, education, government, a...
KARLA PERRY Emotions are the language of the soul.
KARLA MCLAREN Our accepted beliefs about the emotions are nonsensical.
KARLA MCLAREN Genius of any kind is the ability and willingness to leave the known world behind and explore new te...
KARLA MCLAREN Maybe the way he dresses or the tattoos or something like that may make him look like a bully, but a...
KARLA SULLIVAN It was great because after the interview, he sent me an autographed picture.
KARLA MORIEL There are a few really, really special owls that deserve special recognition. We're hoping next year...
KARLA KINSTLER Remember, God placed man on earth and gave him dominion over the earth to cultivate and steward it. ...
KARLA PERRY We must learn to think again. America floats on a sea of misguided philosophies, all competing for e...
KARLA PERRY In the end, this gripping, tension-packed film leaves the viewer to ponder the psyches of two indivi...
KARLA HOMOLKA I believe in my brother. I believe that my father is watching over this entire situation, giving us ...
KARLA SULLIVAN I fell to my knees screaming. I never in my life thought that I would hear those words come out of h...
KARLA SULLIVAN I'm convinced my heart knew who it belonged to, long before I met her.
KARLA CAMPOS If listening was truly a lifesaving measure, then night shift was a prime time for saving lives. The...
KARLA THEILEN I know people that have worked two years that still makes around $15,000, but I know people that hav...
KARLA LOVE A lot of women and men are interested in this class.
KARLA LOVE This is a good program - good career move.
KARLA LOVE I was a sickly child and couldn't digest food. Preparing food for me was a challenge for my mother, ...
KARLA LOPEZ With this job I get to cover three important areas ? community, clinical and food service. I get to ...
KARLA LOPEZ Recently I went to a wellness meeting and was happy to see that our district is way ahead of the gam...
KARLA LOPEZ We are able to make improvements because of the nutritional analysis software and the data it provid...
KARLA LOPEZ She did some awesome things.
KARLA KINSTLER Was Karla herself caught in Paul's web, a victim? Or did the fact that she joined him in his crimes ...
KARLA HOMOLKA My support network and my friends are here. I like Quebec a lot.
KARLA HOMOLKA In the end, this gripping, tension-packed film leaves the viewer to ponder the psyches of two indivi...
KARLA HOMOLKA conflicted by her conscience but still unable to escape.
KARLA HOMOLKA Why don't you leave him? You don't understand.
KARLA HOMOLKA [The dilemma for the mainstream press, Kelman said, is that] it's just the kind of story people love...
KARLA HOMOLKA It was hard for him to see that, but in a lot of ways, it made his resolve that much stronger... to ...
KARLA HOLWERDA We were all so proud of what he was doing, and he was proud, too. If he was going to be away from hi...
KARLA HOLWERDA The sand was whipping across the beach.
KARLA HOLWERDA Every minute you have together is precious. We can look back on that, those memories, all happy. We ...
KARLA HOLWERDA That's what you dread, that picture in your mind of opening the door and seeing those uniforms and y...
KARLA HOLWERDA It was not the warm and fuzzy experience I expected. There was no interaction between Martha and the...
KARLA HOLLENCAMP We'll try to get a photo taken with her and send it to you.
KARLA HOLLENCAMP I'd never had to shoot free throws in a situation like that before. I just went up there and thought...
KARLA GAMBLE And I hate playing defense. I was just hitting my shots tonight, so I kept shooting. I was hot.
KARLA GAMBLE I still have no clue why that happened. But I'm a shooter, and I have to shoot better in the regiona...
KARLA GAMBLE That place is really small.
KARLA GAMBLE It is an adult education program. As for the testing, anyone can come here to take the CDL test.
KARLA ESLINGER The classes and testing are still continuing.
KARLA ESLINGER They're just names that you would question as to how come there were so many people of those origins...
KARLA ESLINGER I can't even tell you how bad it was, I couldn't even talk.
KARLA EDWARDS They salute the boys, and my tears start flowing.
KARLA COMFORT I still feel he's coming home, it's so hard to grasp.
KARLA COMFORT That was the only reason. You wake up every day and find a reason to go on. My reason is I have kids...
KARLA COMFORT My favorite part is the scene from heaven.
KARLA COMFORT What we really hope is that schools will one of their neighboring schools on this list and contact t...
KARLA CARRUTHERS I think the notable thing is the variety of schools on the list. We have the gamut, from urban schoo...
KARLA CARRUTHERS The focus of this program is students with disabilities and how these schools have met or exceeded s...
KARLA CARRUTHERS We believe the instructions were clear. For those students who did not pass the test for whatever re...
KARLA CARRUTHERS The thing is, he has a fear of flying and then he ended up having a very bad bout of flu.
KARLA WOLFSON I know Eddie is so intense and he's so very good that I had a lot of confidence. But to beat a horse...
KARLA WOLFSON A tremendous ride from Eddie Castro as usual. He is a better jockey than even he knows he is. He is ...
KARLA WOLFSON During the month of January, we issued a lot of tickets for meter violations. I think it is because ...
KARLA WILLIAMS We don't want to be running customers off. So if this is what it takes to get their (the employees')...
KARLA WILLIAMS Employees of the downtown district are restricted from parking on Main Street. So they often park in...
KARLA WILLIAMS It will print out the location and the time the ticket was issued, so it will eliminate all the excu...
KARLA WILLIAMS It's not easy being on the road all the time.
KARLA WILBURN They were a tough team. But the defense held them tight and we never gave in.
KARLA WILBURN He said, Yeah, I know.
KARLA WHETZEL Some of the kids have said, Yes it is.
KARLA WHETZEL All I could think about was my own brother. If anybody ever told me I couldn't live with my brother,...
KARLA WHETZEL I've never met their mother, but there is something good that is evident that she passed on. They ar...
KARLA WHETZEL It gives them something to look forward to and focus on other than the next doctor visit.
KARLA WAGNER We joke about having late-onset ADD. There are plenty of days I can't tell you what day it is. I can...
KARLA STAUBLE Our lifestyles haven't changed. Just our lives.
KARLA STAUBLE The grief sometimes gets so heavy that it's physically hard to breathe. The wound never heals. Littl...
KARLA STAUBLE It still takes you by surprise. Some days you can't get out of bed. It's a down like you can't even ...
KARLA STAUBLE The girls know what this means. They've put in the work. And if they weren't up for it by now, there...
KARLA SEMPSROTT These girls are competitive from the word go. They're very driven. A little bit of coaching goes a l...
KARLA SEMPSROTT As a ninth-grader, this builds a lot of confidence.
KARLA SEMPSROTT Every week, they've improved and grown more confident. They did so much, especially considering how ...
KARLA SEMPSROTT The electronic writing portfolio is not perfect, but it's a move in the right direction in terms of ...
KARLA SANDERS We're asking the readers to look at the larger viewpoint of student writing.
KARLA SANDERS It's (the portfolio) to look at the large issue of assessment and are we meeting those goals.
KARLA SANDERS My mother got to read the book in print ... before she died and she was pleased with it.
KARLA REINHARD Yes, its a love story. It also discusses the horrors of (the Second World War) in Germany. Its a bio...
KARLA REINHARD This is the most people we have ever had on the waiting list.
KARLA REESE We can set up drop-off points for a route, if there is a need for a meal in those communities.
KARLA REESE As people stop driving, we haven't been able to replace them as readily as we used to.
KARLA REESE To start a new route we need at least seven people to commit to driving.
KARLA REESE This is the most people we have ever had on the waiting list. This is an area with a large older pop...
KARLA REESE As these meetings have been inappropriately used, I will no longer commit to confidentiality on issu...
KARLA RAY I'm just a mom. I go to soccer games like everybody else, and I say what I think.
KARLA RAY The electorate was looking for change.
KARLA RAY I have participated for eight months in closed sessions which have not resolved issues but led to pe...
KARLA RAY People have a tendency to argue less with a judge.
KARLA OWENS I feel comfortable that we can open the doors of conversation with the county.
KARLA OWENS I just want to make sure we don't get inundated with dwelling units.
KARLA OWENS Whatever the judge decides, you must clean up your property in 30 days. If they don't do it, they're...
KARLA OWENS They can be on campus, but must be 100 feet away from the polling station.
KARLA OLIVER The graphic panels will illustrate through photographs and text the significant periods and events i...
KARLA OLIVER With the Texas Teacher of the Year (Karen Shepherd of Plano Senior High School) right here in Plano ...
KARLA OLIVER There was a time of transition and adjustment. Now there's a seamless blending of those students.
KARLA OLIVER It was something that required immediate attention, and we had to scramble.
KARLA OLIVER They drove through rain and snow and slides and everything to be here. And we were trying to get the...
KARLA MUNDALE They came here for the American dream, for their children.
KARLA MUNDALE They loved being their own boss and making their own decisions.
KARLA MUNDALE He was crushed, it's just terrible. We're not sure when that restaurant will open again.
KARLA MUNDALE It's just so awful. It was something they tried to stay away from and then it ends up killing them w...
KARLA MUNDALE We just had to play to the next level. We've been preparing for it, and we want to take it. We want ...
KARLA MORIEL And we like to be unique.
KARLA MORIEL Basketball is her life. Her getting to see me play is my motivation. I don't know what she'd do with...
KARLA MORIEL If I didn't have good teammates like them, I wouldn't be giving my best.
KARLA MORIEL I lost a lot of confidence (in basketball) because I didn't speak English.
KARLA MORIEL