It is also a great way to make friends and many teams come with a busy social schedule. Exercise helps to increase stamina and keep stress levels down during exams, and toning up boosts your self-confidence.

Shopping for one is more expensive than buying in bulk. So, for example, instead of buying an apple from the corner shop, buy a big economy bag from the supermarket or from the local market, and share them with your housemates.

These young people are leaving home for the first time and they have little knowledge of food or how to cook.

My support network and my friends are here. I like Quebec a lot.

Exercise? I get in on the golf course. When I see my friends collapse, I run for the paramedics.

It's a great game to play with a couple of your friends. It's good exercise and its fun.