If you cannot stop your "Identity-Impression Dynamic", you sure as hell better understand it.

A swimmer's mastery of breathing is the equivalent to one's understanding of their "Identity-Impression State"

People with depression have more opportunity than those who don't. They're just too depressed to realise it.

Depression is a symptom, not a disease.

When you are stuck on a cliff face, about to fall to your death, call for a rock climber, not a geologist.

Depression is like a jigsaw. All the right pieces in the wrong sequence leads to a big mess.