IF THE ONLY SPOONING IN YOUR BEDROOM IS THE DISCARDED EATING UTENSIL IN THE HOLLOW TUB OF HAAGEN-DAZS, YOU WOULDN'T SLEEP WITH YOU EITHER - Bruce Banter

IF YOU CAN'T GO TO THE POOL AT SOHO HOUSE BECAUSE YOU KNOW TOO MANY PEOPLE THERE THAT HAVE NEVER MET YOUR STOMACH, YOU WOULDN'T SLEEP WITH YOU EITHER - Bruce Banter

IF YOU'RE FAT AND YOU KNOW IT SLAP YOUR HANDS - Bruce Banter

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!

You're so good at what you do, keep pushing, success is on the table at all times!

You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.