I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.

You are what you eat. What would YOU like to be?

When you go out on a limb, that's when you really know you're living.

Your health is a testament to your life. The better your quality of health, in all likelihood the longer your life.

Food is celebratory. People who don't cook don't know how much fun they're missing.

I keep wondering how to explain the experience of child abuse from the inside. I'm going to try to explain what my world was like when I was sexually abused. The thing you have to remember is that this was the thinking of a child.