I urge people to make your workout fun.

Some people think happiness is a luxury, but it's a necessity. You need to make space for it in your life.

My biggest deterrent to getting the workout I need is just that my days are so full and so busy.

Go ahead and have the Kit Kat at the movies. If you don't satisfy an urge sometimes, you often substitute less-satisfying things and end up eating more.

You don't always have to get an expensive gym membership. The important thing is to keep moving and to make it fun and have variety - it's the spice of life.

People say, 'You look so great for your age,' and I say, 'OK, you can leave off the 'for your age' part. Can we all stop qualifying it?'