Go ahead and have the Kit Kat at the movies. If you don't satisfy an urge sometimes, you often substitute less-satisfying things and end up eating more.

I urge people to make your workout fun.

The more you give, the more you get - it's a cliche, but it's really true.

If a person lies to you about what's in their bank account, they'll lie to you about other things as well.

Four months is a lot of living with that little life in you-thinking about it, eating right for it, nurturing it and all of a sudden, it dies.

I think there's little things you can do with a dermatologist that can stave off major, giant surgery, which is really scary. But I'm all for, if something's bothering you, fix it. At least talk to somebody to see what it would take to fix it, and see if that's for you or not.