I think, as you grow older, you have figure out the best way to utilize not only your body but your skill.

Your heart can only take you so far - sometimes the physical body tells you otherwise.

I always think that struggle can bring out the best in people - or the worst.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

I think there's so much emphasis on body image and results and outcome, but really what you should be after is to be healthy and to feel good about yourself.

I think the best way to have confidence is not to allow everyone else's insecurities to be your own.