Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

I think, as you grow older, you have figure out the best way to utilize not only your body but your skill.

You have to just accept your body. You may not love it all the way, but you just have to be comfortable with it, comfortable with knowing that that's your body.

To be a geisha, you have to have to an iron-clad layer around you - around your physical body and your heart.

The best way to escape from your problem is to solve it.

If the pressure is getting to you, whistle. In a barely audible way. It's the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension out of your body.