I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.

It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.

The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.

I want to find that defining moment that you're satisfied and you've done what you want to do in your life.

I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.

I keep my diet low in carbohydrates and high in protein.