I choose what sort of relationship I want to have with my family of origin today.

Fearing the unknown within myself has kept me crouching in a corner. I look to see who I am and discover much that is worthy.

I am empowered by self-knowledge, by ownership of my experiences, and by all aspects of myself.

I look upon the gift of my life as a wondrous journey.

I am building a healthy support system and learning to use it readily.

I choose to let positive attitudes lighten my being today.