I am empowered by self-knowledge, by ownership of my experiences, and by all aspects of myself.

Fearing the unknown within myself has kept me crouching in a corner. I look to see who I am and discover much that is worthy.

I am building a healthy support system and learning to use it readily.

I look upon the gift of my life as a wondrous journey.

I choose what sort of relationship I want to have with my family of origin today.

I am filled with truth at my center where I once held shame.