High blood pressure, Type 2 Diabetes, Hypertension, Depression, Substance abuse, Obesity, STDs - all preventable, all treatable, most curable. Yet, more than half of Americans are dealing with at least one of these issues. Change your thoughts! Change your habits! Change your life!

The way I see it, there are three choices. 1) Continue to do the same stuff you’ve been doing and expect a miracle. 2) Complain and blame everyone else for your situation and expect a miracle. 3) Choose to live right and on purpose and CREATE a miracle.

Frequent, long and honest looks in the mirror go a long way towards keeping you grounded and sane - it allows you to silence all the "noise"

Prescription anti-depressant manufactures and the whole pharmaceutical industry earn big money for a reason. There are a lot of depressed people in America. Naturally curing depression will heal communities everywhere.

it is estimated that we are the average of the five people we spend the most time with. So, the state of our health, attitude, income, outlook on life - you name it, can all be determined by taking a look at the 5 closest people in your circle.

When you believe in your dreams and realize that you are deserving and capable, no earthly being can stop you. You will no longer require external approval in order to feel validated. You will develop tenacity and perseverance. Most importantly, you will eventually reach your goals.