Frequent, long and honest looks in the mirror go a long way towards keeping you grounded and sane - it allows you to silence all the "noise"

Prescription anti-depressant manufactures and the whole pharmaceutical industry earn big money for a reason. There are a lot of depressed people in America. Naturally curing depression will heal communities everywhere.

High blood pressure, Type 2 Diabetes, Hypertension, Depression, Substance abuse, Obesity, STDs - all preventable, all treatable, most curable. Yet, more than half of Americans are dealing with at least one of these issues. Change your thoughts! Change your habits! Change your life!

Sometimes we feel bad for wanting to move on, but I really believe that folk either help or hinder...there's no in between. If most of the folk in your 5 do not represent the you you want to be, perhaps it's time for a new 5, dag on it!

When people are exposed to the possibilities, even for the briefest of moments, paradigms can shift in powerful ways. It's hard to keep an eagle willfully land bound once it knows flight is a possibility.

it is estimated that we are the average of the five people we spend the most time with. So, the state of our health, attitude, income, outlook on life - you name it, can all be determined by taking a look at the 5 closest people in your circle.