Gracie was our most consistent player at the tournament. Her devotion to the weight room really paid off. She was able to handle the physical defense we faced.

Some guys they just give up living, others start dying little by little piece by piece, some guys come home from work and wash up, and go racing in the streets.

Skipping breakfast really came out [as a predictor] of weight gain. I don't know if anyone realized the magnitude of breakfast skipping. By age 19 almost 45 percent were skipping breakfast.

Skipping breakfast really came out [as a predictor] of weight gain, ... I don't know if anyone realized the magnitude of breakfast skipping. By age 19 almost 45 percent were skipping breakfast.

The Gulick Project focuses on making a person feel healthier and successful rather than on weight loss. Weight loss is a by-product of this individualized program that is based on a long-term relationship between the member and the YMCA community.

IF YOU'RE FAT AND YOU KNOW IT SLAP YOUR HANDS - Bruce Banter