Everything is a gift of the universe -- even joy, anger, jealously, frustration, or separateness. Everything is perfect either for our growth or our enjoyment.

My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual

Anytime there is frustration, it lights a fuse for anger.

The frustration and anger is understandable and justifiable.

To be upset over what you don't have is to waste what you do have.

Everyone and everything around you is your teacher.