Elizabeth Baker has improved so much. She's got a great kick and is finishing races really well. That's what we're working on with Heather right now, that finishing kick.

Heather and Courtney have been our seasoned veterans this year. They've played first and second in every race we've ran. But what's made the difference for us is what two freshmen --- Olivia Booker and Meagan Hewitt -- have given us.

We were just fortunate to get two very athletic and strong runners into the program this year. They're running very well. And our fifth and sixth runners are starting to come on. They ran very well today, so that's a good sign.

the only true way to prove that you have lost your inner child is if you don't laugh when you hear the word "poop".

happiness is like peeing your pants, everyone else can see it but only you can feel the warmth.

The only thing I really love is Fiji water. That's like the only crazy request - I don't like any other water.