Cereal is fairly high in fiber. Fiber fills you up so you don't eat as much at lunch. Probably the other foods you eat with cereal, such as milk and orange juice, help.

When you have something for breakfast, you're not going to be starving by lunch.

When you have something for breakfast, you're not going to be starving by lunch.

As the piles are being dropped off from the vehicles, they're spreading the material out fairly flat on the ground, and then the dogs are running through the piles looking for any remains they can identify.

We think it kick-starts your metabolism because you've eaten something. When you get to lunch you're not starving and you can make reasonable choices for lunch and dinner.

Don't worry about which fiber you should eat. Just eat more of all of them.