Don't worry about which fiber you should eat. Just eat more of all of them.

The RDA for fiber is very realistic and not that hard to do.

A diet high in fruits and vegetables has been shown to lower blood pressure and lower the risk of stroke and certain cancers.

Primarily because we didn't want them to worry, ... and we knew they were going to worry constantly.

Not to worry about what to eat is to seek advancement of the kingdom

It's still important to eat a high-fiber diet. Even though our study didn't find a reduction for colorectal cancer, other studies show that high-fiber diets reduce the risk of heart disease and diabetes.