Because the body never knows what you're going to do next, it cannot adapt, and we avoid the dreaded plateaus. In addition, we can continue to adjust and increase strength, stamina, and metabolism, where typical express workouts cannot.

Among my most successful clients lie a handful of critical steps that kept them on track, and kept their goals in focus. These goal achievers avoided some costly mistakes by learning these very simple truths that could save you time, money, effort, and energy as you pursue your personal fitness goals this year.

Let the victors, when they come, / When the forts of folly fall, / Find thy body by the wall.

My body is like breakfast, lunch, and dinner. I don't think about it, I just have it.

Success in golf depends less on strength of body than upon strength of mind and character.

Eating is not a crime. It’s not a moral issue. It’s normal. It’s enjoyable. It just is.