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Because the body never knows what you're going to do next, it cannot adapt, and we avoid the dreaded plateaus. In addition, we can continue to adjust and increase strength, stamina, and metabolism, where typical express workouts cannot.


Leah Arnold

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I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ...
KELLY JONES We cannot direct the wind, but we can adjust the sails.
DOLLY PARTON We cannot erase what has been done. We can apologize for it. We can express our outrage. We can say ...
BEN NELSON When we cannot find joy in our circumstances, we can find joy in God who is unchanged and unchanging...
KATIE DAVIS MAJORS Each of us views life through a different lens. What we think is colored by the baggage we carry, an...
LAURIE BUCHANAN, PHD If you love someone you must set them free like the wind and give them the respect they deserve.If y...
GARY F EVANS... He has managed the second largest department in the city....he knows what we can and cannot do,
BILL JOHNSON Daisy stared worriedly into his shadowed face. “What if you change your mind about me? What if you...
LISA KLEYPAS We cannot wish for that we know not.
VOLTAIRE The only thing that we cannot control is our supporters.
JOSE MOURINHO We cannot direct the wind but we can adjust the sails.
SOURCE UNKNOWN We cannot direct the wind, but we can adjust the sails.
BERTHA CALLOWAY We cannot sway extremists with rational thought or with our ideas of right and wrong.
ROXANE GAY If we cannot see the possibility of greatness, how can we dream it?
LEE STRASBERG We cannot always oblige; but we can always speak obligingly.
VOLTAIRE For all of its uncertainty, we cannot flee the future.
BARBARA JORDAN We cannot become what we need to be by remaining what we are.
MAX DE PREE We cannot learn men from books.
BENJAMIN DISRAELI We cannot pretend that reality is different from what it is.
ADOLFO AGUILAR ZINSER Faith is a place of mystery, where we find the courage to believe in what we cannot see and the stre...
BRENé BROWN I guess we'll be optimistic and do the best we can with what we're going to get. We're looking forwa...
ASHLEY HENDERSON This would not cause an increase in taxes. Hopefully, we can avoid the issue of taxing for the next ...
JEFF MCCLELLAND You cannot control what other people do, only how you react to it.
JEFFREY FRY We cannot be a civilized society if these terrorists are going to have their ways.
MATT MEAD We cannot afford to leave the poor behind.
P. CHIDAMBARAM But we cannot rely on foreign help indefinitely.
EDUARD SHEVARDNADZE We cannot gamble with American lives. I will not gamble with American lives.
JOHN F. KELLY We cannot afford idleness, waste or inefficiency.
EAMON DE VALERA We cannot say no to what has already been approved by the citizens.
CARLES PUIGDEMONT That's why we seize the moment try to freeze it and own it, squeeze it and hold it.
EMINEM We do not believe in immortality because we can prove it, but we try to prove it because we cannot h...
HARRIET MARTINEAU I do circuit training - different workouts without stopping. I like having that stamina, where I'...
DOLPH ZIGGLER Where are you going to get what we have here? You cannot duplicate it.
BILL TOLFORD We cannot continue to have the same program that we have, ... [Medicare] is now noted more for what ...
JOHN BREAUX Yoga means addition - addition of energy, strength and beauty to body, mind and soul.
AMIT RAY If we catch a glimpse of freedom, we wish to possess it; if we catch a glimpse of death, we want not...
JEREMY P. JOHNSON We cannot avoid using power, cannot escape the compulsion to aflict the world so let us, cautious in...
MARTIN BUBER We cannot avoid using power, cannot escape the compulsion to afflict the world, so let us, cautious ...
MARTIN BUBER We cannot avoid using power, cannot escape the compulsion to aflict the world so let us, cautious in...
MARTIN BUBER The person who says he knows what he thinks but cannot express it usually does not know what he thin...
MORTIMER J. ADLER The reality of the transportation challenge is that it never goes away, ... The population of Utah i...
BOB BENNETT Use your heart. Understand. Learn to see things
in the now, not as they were or will be, or as ...
E.J. PATTEN We gain strength, and courage, and confidence by each experience in which we really stop to look fea...
ELEANOR ROOSEVELT What we have found is that because of smartphones and access to media, and because everybody knows h...
JIM YONG KIM What this means is that corporations and those who run them cannot stop exploiting resources and ama...
DERRICK JENSEN We have tears in our eyes
As we wave our goodbyes,
We so loved being with you, we three. ROALD DAHL This tournament will help us see where we are and see what we need to continue to work on in spring ...
JANET RAYFIELD We cannot undo the past in this misguided war in Iraq.
XAVIER BECERRA We cannot both preach and administer financial matters.
SAINT STEPHEN We cannot build up the idea of the apostolate of the laity without the foundation of the liturgy.
DOROTHY DAY We cannot kill or capture our way out of an industrial-strength insurgency.
DAVID PETRAEUS We often pardon those that annoy us, but we cannot pardon those we annoy.
FRANCOIS DE LA ROCHEFOUCAULD It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our respon...
JOSIAH STAMP The reconnection of society, economy and ethics is a project we cannot postpone.
MICHAEL D. HIGGINS We cannot command Nature except by obeying her.
FRANCIS BACON Rise up & attack the day with Passion. The struggle you're in today is developing the strength y...
NAPZ CHERUB PELLAZO Just knowing that we can overcome something like this shows that we have what it takes. Perhaps we m...
ASHLEIGH KINDER Underneath your conscious and unconscious beliefs, love continues to flow, willing to extend outward...
DRAGOS BRATASANU There is a lot that happens around the world we cannot control. We cannot stop earthquakes, we canno...
JAN SCHAKOWSKY The words you can’t find, you borrow.
We read to know we’re not alone. We read because w...
GABRIELLE ZEVIN We are in danger of forgetting that we cannot do what God does, and that God will not do what we can...
OSWALD CHAMBERS There have been many times when we have not run stories because we cannot get it verified.
MARY HART She is sugar, curiosity, and rain.
E. LOCKHART Pain is inevitable, but misery is optional. We cannot avoid pain, but we can avoid joy.
TIM HANSEL Yes! Very funny this terrible thing is. A man that is born falls into a dream like a man who falls i...
JOSEPH CONRAD What we've done to get all five teams in the position where they are right now is not by hiding info...
DOUG RICHERT The pupil who is never required to do what he cannot do, never does what he can do.
JOHN STUART MILL Stand for something. Make your life mean something. Start where you are with what you have. You are ...
GERMANY KENT For animals, the confinement of the body is the confinement of the whole being, but a person can cho...
SHEENA IYENGAR When adults say, "Teenagers think they are invincible" with that sly, stupid smile on their faces, t...
JOHN GREEN When adults say, 'Teenagers think they are invincible' with that sly, stupid smile on their faces, t...
JOHN GREEN Learn to adapt. Things change, circumstances change. Adjust yourself and your efforts to what it is ...
RODOLFO COSTA The theatre only knows what it's doing next week, not like the opera, where they say: What are w...
HARRISON BIRTWISTLE It's the cross-training that's key. It doesn't let your body adapt to one stimulus too m...
BRETT HOEBEL I adapt my workouts to what my needs are.
KATE LEVERING If we cannot do what we want, we must do what we can.
LORD ALFRED TENNYSON It just happened where Arnold Schwarzenegger came next to me. ... It was bad lighting, because they ...
SHAVO ODADJIAN What I do you cannot do; but what you do, I cannot do. The needs are great, and none of us, includin...
MOTHER TERESA OF CALCUTTA Don’t keep your greatness; exhibit it to the admiration of all but note however also to keep your ...
ERNEST AGYEMANG YEBOAH Understanding is often a prelude to forgiveness, but they are not the same, and we often forgive wha...
MARY MCCARTHY We cannot continue to allow immigrants to come here illegally. And in this age of terrorism, we must...
NIKKI HALEY I think sometimes there is no right thing.
ROSAMUND HODGE Your mind can imagine what others cannot.
Your heart can sense what others cannot.
Your so...
MATSHONA DHLIWAYO Somewhere in the ruins above them, the cats are howling.
ANTHONY DOERR We're never so vulnerable than when we trust someone - but paradoxically, if we cannot trust, ne...
WALTER ANDERSON We cannot control what emotions or circumstances we will experience next, but we can choose how we w...
GARY ZUKAV I don't know. We've just got to play our game and make adjustments based on what they do. At this po...
DAN KREIDER Perspective gives us the ability to accurately contrast the large with the small, and the important ...
JOHN SUNUNU You can do what you think you can do and you cannot do what you think you cannot
BEN STEIN You can do what you think you can do and you cannot do what you think you cannot.
BEN STEIN A man can do what he ought to do; and when he says he cannot, it is because he will not.
FEOUDE A man can do what he ought to do; and when he says he cannot, it is because he will not.
FEOUDE When it comes to human dignity, we cannot make compromises.
ANGELA MERKEL We cannot be more sensitive to pleasure without being more sensitive to pain.
ALAN WATTS We cannot solve life's problems except by solving them.
M. SCOTT PECK We cannot build a viable state with a country that is disintegrating into small pieces.
MAHMOUD ABBAS We may give without loving, but we cannot love without giving.
BERNARD MELTZER We can learn something from Marxist thinking, but we cannot follow Marxist methods.
SUN YAT-SEN We cannot solve the problem of terrorism by asserting our will on the world.
ARMSTRONG WILLIAMS We cannot leave history entirely to nonclinical observers and to professional historians.
ERIK ERIKSON

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LEAH MAXWELL That the child is laid on the stomach and not on their back always, not in the car seat always, not ...
LEAH HECHT With every win, you get a little bit more greedy. You know, we're this far, so let's go ahead and fi...
LEAH RUSH The change of ownership at a terminal will not impact or affect the security of our nation's ports. ...
LEAH YOON You can have all the money you want. I want peace, good night sleep, calmness of mind and contented ...
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LEAH DANCEL Spring fills the garden with scented mirth. Its fragrant beauty charms the earth. Life is mystery no...
LEAH DANCEL You don't want the storm when you can have the rain, sunshine and rainbow.
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LEAH DANCEL Sometimes in order to get to where you need to go, you need to think. You just need to sit and think...
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A small smile pri...
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LEAH RAEDER People know their feelings much sooner than they consciously accept them.
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LEAH NOURIE That win is going to take us far.
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LEAH KIRKPATRICK In the 1950s version, Annie decides to let Frank win in order to win his love.
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LEAH GINGRICH I wanted that record pretty badly, so I was kind of upset after the race.
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LEAH CHASE another huge loss for New Orleans. You think you lose big when you lose your house, but here we lose...
LEAH CHASE Austin always had that dumb old hat on. I always wished he'd get a new one, but he kept the old one....
LEAH CHASE It was just good old Creole food, good old-time New Orleans food. And he was good, damn good. You co...
LEAH CHASE I like feeding people,
LEAH CHASE You still have to live,
LEAH CHASE We think it's an appropriate punishment for this case and that's what we hope to end up with. I'm ho...
LEAH CASE I see plenty of fighting about cash in my practice.
LEAH BISHOP But the heart and soul of the plan is the communications piece so we can help the public take care o...
LEAH BINDER We won't be able to ship patients out to other facilities and we will have to assume the whole count...
LEAH BINDER