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As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your mind and spirit. It benefits the whole human.


Jennifer Nettles

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MIRIAM JACOBS Your body is not who you are. The mind and spirit transcend the body.
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ERNEST AGYEMANG YEBOAH Skateboarding helps a ton with balance, precision, with air awareness... it gets your senses to be s...
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ISRAELMORE AYIVOR Seek a sanctuary,
Respect it, as it is holy,
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AIMEE MULLINS If you are able to see the interrelatedness of mind and body, sensitivity towards your body becomes ...
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SOURCE UNKNOWN Laughing is also good for your respiratory system.
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LAURA HARRIER

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JENNIFER DOUDNA As mechanistic biologists, we are hoping that by understanding how the virus works at the molecular ...
JENNIFER DOUDNA Over the years, I have been a house painter, farm worker, paste-up artist, Easter Bunny, pizza deliv...
JENNIFER MCMAHON One of the things I've started doing lately is tracking my dreams. I feel like there's a lot...
JENNIFER CARPENTER In Congress, while the House's proposed defense budget calls for significant increases, it also ...
JENNIFER GRANHOLM I am, you know, really fighting for myself and my life. And I think the message that I could give to...
JENNIFER HOLLIDAY We might be shifting away from a Eurocentric view of the United States into something that's muc...
JENNIFER LEE I listened to classic rock and roll, and punk rock. 'Goon Squad' provides a pretty accurate ...
JENNIFER EGAN I had to learn how to chop wood actually - I don't think my dad would have let me go chop wood i...
JENNIFER LAWRENCE Y’all might as well come on out,” I said. “I know you’re there. I can smell you.”
“...
JENNIFER ESTEP ... I succeeded at math, at least by the usual evaluation criteria: grades. Yet while I might have e...
JENNIFER OUELLETTE Human nature defeats me sometimes, how greed and spite can lurk so divisively around the utmost cour...
JENNIFER RYAN All the old school Young Adult novels inspired me. I grew up reading R.L. Stine, Christopher Pike, R...
JENNIFER ARMENTROUT When you don't have anybody to take care of you, then you could go both ways: You could do whate...
JENNIFER LAWRENCE I feel like I've started a new chapter in my life, and I need to leave the past behind.
JENNIFER CAPRIATI I think I'm comedy-attractive, but it's never gonna be me and Charlize Theron up there.
JENNIFER COOLIDGE I want to play a character I've never been before-a crazy serial killer like Charlize Theron in ...
JENNIFER LAWRENCE I came on to the film with a very happy-go-lucky attitude which I think my character, Charlie, did w...
JENNIFER SKY To become a classical ballerina, you have to move to New York when you're 12 or 11 and that beco...
JENNIFER GARNER I'm trying to incorporate colour into my life. Until recently, everything in my closet was black...
JENNIFER MORRISON We do a lot of crafting at our house. I don't even know how it got started because if you ask me...
JENNIFER GARNER I get it.
JENNIFER PLACE There's a moment when you realise all your worst fears have come true. When the fat girl stuffing he...
JENNIFER TURNER I was raised in a Catholic family, spent twelve years in parochial schools, and had extremely fond m...
JENNIFER HAIGH My cousin cleaned out a shotgun for me and let me carry it around the house, because he said, 'A...
JENNIFER LAWRENCE The process was remarkably cathartic. I'd sit and listen to my father's voice - having not h...
JENNIFER GRANT He'd forgiven who he needed to forgive, let go of what he needed to, and accepted himself as he ...
JENNIFER GRANT I was very fortunate that my first novel captivated the imaginations of so many readers who asked fo...
JENNIFER CHIAVERINI I like to have songs with me that have substance. That's missing from a lot of today's music...
JENNIFER HUDSON I remember going on carriage rides with Dad when we'd visit. I think quiet L.A. suited him bette...
JENNIFER GRANT