As long as you're using more of the other things, then M&Ms would be a nice little reward.

With all that together, you've got a snack with lots of fiber, vitamins and protein.

Nuts are good because they have lots of protein and the good kinds of fat. And if you add something like raisins, that's a good way to add some fruit to your daily diet.

The way he's done his job is very good. This is the reward for that and I'm delighted he's signed.

We shouldn't have had to go five times to the well, but we got our reward in the end.

Don't be swayed by bells and whistles, like reward programs or miles. A lot of consumers are drawn to these, but if you carry a balance, the interest rate may not be worth it.