As big an impact as a two-day course will have, eventually it will wear off and I wanted the changes to be real.

There are people in the factory who want to do a bit more and so it's about harnessing their enthusiasm.

The aim of the Times story was to stir people's emotions about the great place we could be in two years' time.

How can you beat this? New ballpark. Beautiful day in St. Louis. And then you look out there and see the Gateway Arch.

I record all night and sleep all day.

Tom Rumph had a good day in all the jumps and Nate Culver in his 1600 and 800 were both good performances.