Any diet that limits your food choices will help you lose weight.

The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it.

My doctor said you've got two choices: Take insulin or lose weight.

I knew I needed to lose some weight. When I was playing out there during the season and I was hurting and everything, I knew in my mind I needed to lose a little weight on my knees.

Looks like you've lost weight. You look good.

At the end of the day, you want to have a healthy balanced diet with real food and then you can work in some of these functional foods that offer, potentially, some greater health benefits.