An energy vampire can never “steal” energy from us unless we consciously or unconsciously permit them to.

Derived from the Greek word “em” (in) and “pathos” (feeling), the term “empath” refers to a person who is able to “feel into” the feelings of others.

If you’ve ever met an energy vampire (and you probably have), you’ll get the distinct feeling that this person has an intense need to prey off the vitality of others. There is a kind of acute neediness present in energy vampires which can be quite overwhelming and depleting to those they come in contact with.

Instead of trying to “shield” yourself as an empath, try to create boundaries instead -- this is a much more healthy, sustainable, and long term practice.

It is in no way, shape or form your cosmic duty or responsibility to take away the pain of other people. This is because by absorbing the pain of others, you are depriving them of a vital element of their spiritual evolution and karmic responsibility.

According to studies, empathic children are more susceptible to developing problems such as anxiety and depression in later life, especially if they experience emotionally turbulent upbringings.