A lot of people are doing something about their weight, but by their own reckoning, it isn't enough to get the results they want.

Sadly, only something like 10 to 12 percent of people are able to recover from a weight regain. The people who do manage to turn it around catch it quickly, even with just two pounds regained.

I knew I needed to lose some weight. When I was playing out there during the season and I was hurting and everything, I knew in my mind I needed to lose a little weight on my knees.

Looks like you've lost weight. You look good.

It seems every year, people make the resolution to exercise and lose weight and get in shape.

If I like myself at this weight, then this is what I'm going to be. I don't have an eating disorder.