A complete acceptance of personal responsibility is not optional. Whenever you find yourself putting responsibility outside of you, stop and remind yourself that you are responsible, especially when it is easy to blame someone else.

Beware of perpetrators in disguise... Some people set fires wherever they go, and have mastered the art of playing the burn victim.

The more Nos I open myself up to hearing, the closer I am getting to my super successful life.

Saying all that I need to do or should be doing is easy and it takes the spotlight away from what I am not doing right now, which is an uncomfortable and confrontational feeling. Hiding behind the ‘I should’ makes us feel like we are almost doing it, but it is not the same as actually completing the task.

You cannot simultaneously want to eat a chocolate cake every day in front of the TV and want to be slim. You cannot want to be single and carefree and want to be in a loving, exclusive relationship

You are not attracting the wrong people, you are simply accepting them. Saying ‘No’ frees you up so you can say ‘Yes’ when you truly want to.