You're going to have muscles soar in areas of the hip you didn't know could be sore.

As long as you feel something wiggling, you're doing the dance correctly.

There's a certain technique, but the good thing is as long as you're moving and having fun, you can dance your way.

The hip is a little sore and the knee gimpy, but I did just fine. I birdied two of my first three holes, struggled in the middle and then righted the ship. I would say I'm at 80 percent right now.

I am sorry I had to come off. I had a sore hip - it was agony, ... I could not stand up so I had to come off. I would really have loved to have played on. I thought I was going to get a hat-trick but I enjoyed the other goals.

Let your spirit soar to heaven with it whenever you use it, like the bird who once bore it.