Your brain needs plenty of rest to function at it's optimal level. Go to sleep!
Lalah Delia
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When looking at the brain, it is important to go beyond its structure to its function. This is becau...
ADITI SHANKARDASS No one's brain is different enough to make constant interruptions, distractions, and task-switching ...
SUSAN MAUSHART Being a mother gives you an incredible feeling of empowerment, you think if I can go through such pa...
ANNA FRIEL I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one d...
EVELYN WAUGH To establish principles of her kingdom is to function In Optimal Health
SUNDAY ADELAJA No, honestly, my mouth shouldn't be able to function unless my brain's engaged.
JODI PICOULT I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest i...
EVELYN WAUGH Let go of the mistakes and the sins of others. You'll have plenty of time to make your own mistakes,...
C. JOYBELL C. But just as your body needs sleep, your soul needs time to rest in God. To learn more about Him. To ...
CRAIG GROESCHEL Vibrate higher daily.
LALAH DELIA Don't ever stop believing in your own transformation. It is still happening even on days you may not...
LALAH DELIA May you reach that level within, where you no longer allow your past or people with toxic intentions...
LALAH DELIA Hold onto who loves and honor you.
Not everyone will know how to.
Some souls don't even kn...
LALAH DELIA She remembered who she was
and the game changed.
LALAH DELIA Just because
you feel lost
doesn't mean
that you are.
Sometimes you
just ha...
LALAH DELIA If you walked away from a
toxic, negative, abusive,
one-sided, dead-end
<...
LALAH DELIA Shout out to everyone transcending
a mindset, mentality, desire, belief,
emotion, habit, b...
LALAH DELIA I honor you for every time
this year you:
got back up
vibrated higher
shin...
LALAH DELIA Self-care is how you take your power back.
LALAH DELIA Don’t ever stop believing in your own personal transformation. It is still happening even on the d...
LALAH DELIA The greatest win is walking away and choosing not to engage in drama and toxic energy at all.
LALAH DELIA Don't over-focus on the negatives and under-focus the positives in your life.
LALAH DELIA Healing—takes time,
and—so does—not healing.
Chose—how you spend your ...
LALAH DELIA Darkness seems to have prevailed and has taken the forefront. This country as in the 'cooperation' o...
LALAH DELIA Most normally active individuals only need to maintain normal range of motion to function at a high ...
CEDRIC BRYANT Death is only a place to rest while we decide where to go next.
ANTHONY T. HINCKS When your car needs gas, you go to a gas station and get back on the road. You don’t stay at the g...
AVINA CELESTE Your brain is sorting through your day while you sleep, and it's so important for your memory. You d...
ANDI BROEM The market is still waiting for HSBC results, which will have a big impact on the direction of the m...
ANDREW TO Property shares had a technical rebound, but interest rate concerns will still affect properties unt...
ANDREW TO Bank of China's results were quite good; double-digit growth can be taken as good results for a bank...
ANDREW TO The index tried to challenge 18,000 but failed, so that triggered profit taking. Tokyo's slide also ...
ANDREW TO Trading seems to be focusing on selective counters because investors are cautious amid interest rate...
ANDREW TO We're seeing a minor technical rebound after Wall Street rebounded from two days of losses. The key ...
ANDREW TO Some investors have returned to pick up the stock at bargain prices.
ANDREW TO I think the take-up for the placement is not too good and other property developers may be discourag...
ANDREW TO We are afraid that our freedoms and liberties will be infringed in the future.
ANDREW TO I think there was some minor selling pressure on telecom stocks as the market continued to see a wea...
ANDREW TO The body needs its rest, and sleep is extremely important in any health regimen. There should be thr...
ROHIT SHETTY Society and government at all levels - the state level, the local level and, of course, the federal ...
CHRIS SMITH A good cure for insomnia is to get plenty of sleep.
W. C. FIELDS Ah, much deluded! lay aside
Thy threats, and anger misapplied!
Art not afraid with sounds ...
JOHN MILTON Dare to follow your own paths.
Dare to be yourself.
Dare to be different.
LAILAH GIFTYAKITA I rest in ease, knowing there are others out there, whispering themselves to sleep, just like me.
CHARLOTTE ERIKSSON The chief function of the body is to carry the brain around.
THOMAS A. EDISON The chief function of the body is to carry the brain around
THOMAS ALVA EDISON The most important function of education at any level is to develop the personality of the individua...
GRAYSON KIRK I told him, 'You have plenty of time to sleep in another couple weeks,'? You're in the NCAA tourname...
JAY LARRANAGA My father had always said there are four things a child needs: plenty of love, nourishing food, regu...
IVY BAKER PRIEST My father had always said there are four things a child needs: plenty of love, nourishing food, regu...
IVY BAKER PRIEST Antidepressants are very good, but it's a clinical cosh, really. Sometimes you have to be knocke...
ADAM ANT Serotonin, the "feel-good" brain chemical that is boosted by Prozac, depends on magnesium for its pr...
CAROLYN DEAN Anything seems possible at night when the rest of the world has gone to sleep.
DAVID ALMOND I donot sleep to rest, I sleep to dream.
AHMAD TALAL ASIF I think that because of my hectic schedule I am becoming tired. I had trouble really firing up menta...
JAMES MILLAR When you're homeless, you got to go to your storage locker, get your clothes for work, come back, sl...
CELESTE KEKOOLANI The function of socialism is to raise suffering to a higher level.
NORMAN MAILER Adam laid himself down in Paradise to sleep
While from him was taken a wife to keep.
Adam po...
MATTHIAS CLAUDIUS Most of our brain cells are glial cells, once thought to be mere support cells, but now understood a...
THOMAS R. INSEL Don't go to sleep doused in hatred.
Instead go to sleep snuggled in love.
ANTHONY T. HINCKS If you can develop this ability to see what you look at, to understand its meaning, to readjust your...
ELEANOR ROOSEVELT To have the cognitive abilities to do research and development is vital to a forever expanding world...
GARY F EVANS... Shoes need feet to walk! Everything needs something to function!
MEHMET MURAT ILDAN You are what comes out of your brain. All of the rest is just bones and flesh.
QAMAR KHAN QURESHI When you're sleep-deprived, you're prone to performance problems. It affects your decision-making, h...
DR. ERIC OLSON The concern of your brain is not to see the actual nature of reality, but to represent the reality t...
ABHIJIT NASKAR Stop the continual thinking of anticipated challenges and start thinking of solutions. Solutions tak...
OSCAR BIMPONG Prediction is not just one of the things your brain does. It is the primary function of the neo-cort...
JEFF HAWKINS This is the first study to demonstrate that long-term calorie restriction with optimal nutrition has...
LUIGI FONTANA Being a friend to your child is the best gift you give to your child.
JONATHAN CHEN If people do not look after their hearts they will soon see a flag of submission and the fight will ...
GARY F EVANS... The most important function of education at any level is to develop the personality of the individua...
GRAYSON KIRK You can't go to sleep without a cup of tea and maybe thats the reason that you talk in your sleep...
LOUIS TOMLINSON Your ears love to hear, so speak to it
SOTONYE ANGA Healthful whole foods improve our brain function as well.
MARILU HENNER Cooling the brain is sort of putting it down to sleep a little bit.
CAMILO GOMEZ It will be a unique, multi-channel premium athletic store that speaks to active trend-conscious wome...
ALAN COHEN On the other hand, mere critical thinking, without creative and intuitive insights, without the sear...
CARL SAGAN There is no doubt that right-hemisphere intuitive thinking may perceive patterns and connections too...
CARL SAGAN Some evidence suggests the left-handers are more likely to have problems with such left-hemisphere f...
CARL SAGAN [Before going to sleep,] I'd pray for the different ones' needs, ... I'm just glad we could do it. W...
DIANE ENGLISH This is the first study to demonstrate that long-term calorie restriction with optimal nutrition has...
DR. LUIGI FONTANA Always listen to the warnings from your heart.
TERESA COLLINS Your brain - every brain - is a work in progress. It is 'plastic.' From the day we're bo...
MICHAEL MERZENICH All right,’ Nico relented. ‘Maybe a little …’ He managed to take off his aviator jacket and ...
RICK RIORDAN People tend to be irritable. They have impaired daytime function. There is data to suggest that peop...
DR. MANISHA WITMANS To deal with individual human needs at the everyday level can be noble sometimes.
JIMMY CARTER I don't think it's the function of Congress to function well. It should drag its heels on the way to...
BARBER B. CONABLE, JR. I don't think it's the function of Congress to function well. It should drag its heels on the way to...
BARBER B. CONABLE JR. The left side of my brain is telling me I want to sleep with every woman in the world and the other ...
SCOTT CAAN The surrounding environment is the best erudite master to teach us fundamentals laws of nature and b...
ANUJ SOMANY I sleep every afternoon, go to bed at 9 p.m..
MATIWOS ZERAY It is important to think of the challenges in your life, but EVEN MORE IMPORTANT to 'put them down' ...
OLASOT In a way, science might be described as paranoid thinking applied to Nature: we are looking for natu...
CARL SAGAN You know you're in love when you don't wanna go to sleep at night because your life is better than a...
UNKOWN Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's ...
SOPHIA BUSH IT'S NEVER TOO LATE
It's never too late to look after yourself. Never too late to eat healthily...
JANA ELSTON When you look at their health habits, they had plenty of sleep and they had just as much free time a...
DR. ZORBA PASTER Success is a lifestyle. If you want to be successful you need to operate at your optimal level. You ...
AKIROQ BROST Don't take it easy until life goes down to your level.
EMILY THOMAS
More Lalah Delia
Vibrate higher daily.
LALAH DELIA Don't ever stop believing in your own transformation. It is still happening even on days you may not...
LALAH DELIA May you reach that level within, where you no longer allow your past or people with toxic intentions...
LALAH DELIA Hold onto who loves and honor you.
Not everyone will know how to.
Some souls don't even kn...
LALAH DELIA She remembered who she was
and the game changed.
LALAH DELIA Just because
you feel lost
doesn't mean
that you are.
Sometimes you
just ha...
LALAH DELIA If you walked away from a
toxic, negative, abusive,
one-sided, dead-end
<...
LALAH DELIA Shout out to everyone transcending
a mindset, mentality, desire, belief,
emotion, habit, b...
LALAH DELIA I honor you for every time
this year you:
got back up
vibrated higher
shin...
LALAH DELIA Self-care is how you take your power back.
LALAH DELIA Don’t ever stop believing in your own personal transformation. It is still happening even on the d...
LALAH DELIA The greatest win is walking away and choosing not to engage in drama and toxic energy at all.
LALAH DELIA Don't over-focus on the negatives and under-focus the positives in your life.
LALAH DELIA Healing—takes time,
and—so does—not healing.
Chose—how you spend your ...
LALAH DELIA Darkness seems to have prevailed and has taken the forefront. This country as in the 'cooperation' o...
LALAH DELIA In college, I decided to listen to instrumentalists, because I knew it would help me shape what my p...
LALAH HATHAWAY It's kind of a twisted cycle, but I think that there is less money in real music these days,
LALAH HATHAWAY I wrote that song as sort of a prayer, listing all of the things I would do once the plane landed sa...
LALAH HATHAWAY I do a lot of inward thoughts and meditation, ... I listen to a lot of music. I'm not an extremely r...
LALAH HATHAWAY It would be hard to be a singer, musician or have ears and not be an admirer of my dad, ... I can on...
LALAH HATHAWAY I found in my whole career the best thing that can happen to you is that you hear what people want.
DELIA SMITH There are three reasons why this book came into being. First, throughout the 33 years I've been ...
DELIA SMITH The chemicals in the dishwashing process tend not to be good for saucepans.
DELIA SMITH In 35 years of being in the media, I've had all this mud flung at me many, many times. It's ...
DELIA SMITH Remember, it's very simple to have an oven tested professionally, and it only takes about five m...
DELIA SMITH Although a food processor is not an absolutely essential piece of equipment, because you can certain...
DELIA SMITH Getting into the habit of switching a timer on will, I promise, save you from any number of kitchen ...
DELIA SMITH A measuring jug is also vital when cooking rice, as this is always measured by volume rather than by...
DELIA SMITH Good kitchen equipment is expensive, but most items last a lifetime and will pay for themselves over...
DELIA SMITH But quite honestly I can't help being a passionate football supporter. If that's my sin, I...
DELIA SMITH I sometimes think the chef end of cooking is not the real end of cooking. Cooking is all about homes...
DELIA SMITH Memories are fallible and a timer can save a lot of hard work from going out of the window.
DELIA SMITH A cake is a very good test of an oven: if it browns too much on one side and not on the other, it...
DELIA SMITH There are people who claim to be instinctive cooks, who never follow recipes or weigh anything at al...
DELIA SMITH I have always read all the latest cookery books and magazines, from all over the world.
DELIA SMITH Food is for eating, and good food is to be enjoyed... I think food is, actually, very beautiful in i...
DELIA SMITH Wanting to be liked can get in the way of truth.
DELIA EPHRON In Los Angeles, by the time you're 35, you're older than most of the buildings.
DELIA EPHRON There's things he's just not physically capable of doing, but he just doesn't give into it. No matte...
BILL DELIA I would prefer if they spread it out a little more instead of $400,000 for one race.
BILL DELIA She had a little excuse. She had a throat problem, a little infection that day.
BILL DELIA That's the most important thing. You don't want to lose the hard work of all those placements. It be...
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DELIA VIADER It was a spontaneous appeal from the heart. Maybe in the heat of the moment I didn't choose the bes...
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DELIA SMITH Children are a house's enemy. They don't mean to be-they just can't help it. It's their enthusiasm, ...
DELIA EPHRON [It] consists entirely of people who are not related by blood, many of whom can't stand each other.
DELIA EPHRON As complicated as joint custody is, it allows the delicious contradiction of having children and mai...
DELIA EPHRON Your basic extended family today includes your ex-husband or -wife, your ex's new mate, your new mat...
DELIA EPHRON We are waiting for a miracle.
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DELIA BALTAZAR And we wanted to share it.
DELIA BAJO It's quieter here. You have time to think.
DELIA BAJO It looks like a haunted warehouse. It just makes your stomach jump.
DELIA VIADER People care about what newspapers tell them to care about.
DELIA PARR All my life I have written letters - to our mother, our relatives, a wide circle of friends and acqu...
DELIA SHERMAN