Your body has adapted and you're doing a lot of movement but you're not doing enough intensity to get a training effect.

Different muscle fibers respond to different weights.

People do waste their time at the gym, unknowingly of course.

Old hippies don't die, they just lie low until the laughter stops and their time comes round again.

That's certainly been a defining characteristic of Nashville's health-care industry.

This is the benchmark. All of us are aware that Nashville is a great health-care industry capital. We really wanted to quantify the impact the industry has here in the region.