You'd go to the Kannapolis Y, and the weights were hidden down in the basement where no one ever went, ... Now weights are the centerpiece of every Y in the country.

I was always working out, ... I don't believe Ted Williams ever lifted a weight in his life. But I was small, and I knew I had to get bigger.

Jordan was always first to arrive, last to leave, ... Great God-given ability, but he worked. The only athlete I've seen that matched Jordan's drive was Alonzo Mourning.

People will pay a lot for violin lessons, but a small investment with Epicenter can make kids faster and stronger, ... Stronger and faster might mean a college scholarship.

Coach Tinsley is a no-brainer. He has one of the most prolific offenses in the state every year.

If you're a car enthusiast, no matter what type of car you like, you're probably going to see it there,