You step in a divot or a hole you're not expecting to be there, and it can throw off your timing or your approach.

If you can jump, you can jump.

I think all volleyball players are playing with some type of shoulder injury. You use it so much.

In beach volleyball, there are only two of you on the court, so it's so easy for things to go south and take everything personal.

Throw off your worries when you throw off your clothes at night.

I love the benefits I get from drinking Obrigado. It's naturally high in potassium and low in sodium and calories, so it's a great alternative to sports drinks.