You have to speak from a place where all is possible. When you speak from a place where there's limits, you've already set yourself up to fail.

From the neck up is where you win or lose the battle. It's the art of war. You have to lock yourself in and strategise your mindset. That's why boxers go to training camps: to shut down the noise and really zone in.

Wherever you get to is better than where you started. To stay on the road is a massive achievement.

Find a place where you add value to a community.

I would be going until I went over the bounds of reality and was then caught up in a profound wish to be dead without having to go through the shaming defeat of suicide.

In boxing, it is about the obsession of getting the most from yourself: wanting to dominate the world like a hungry young lion.