You get to the rink, stretch for 10-15 minutes, go on the ice 20 minutes before practice starts and do goalie drills, practice for an hour, then stay on the ice for about 10-15 minutes to do extra shooting.

During the Olympics they're really strict about what you're allowed to wear. You get a lot of clothes, but everything is pre-ordered. We had a fitting over the summer. You're not allowed to wear your own clothes. No logos, nothing. You get fined if you wear something you're not supposed to wear.

When I try to relax, it's more Swedish rock, softer music, and I go out and do fun stuff. I play guitar, but it doesn't matter really what it is - just something that keeps you away from hockey.

Sometimes it just feels like the only thing you do is play hockey and eat.

On school nights I practice 45 minutes to an hour, depending on how much homework I've got.

I'll get to the oval three hours beforehand and warm up for about 45 minutes off the ice. Then I'll stretch and get on the ice for 20 minutes. I'll cool down, then relax, close my eyes and think about what I need to do.