You could hear a pin drop in the crowd after that, because the only noise was James in agony clutching his shoulder.

Lauren thrives on pressure. Everybody had finished bowling and it was so quiet you could hear a pin drop.

If you are going to come back at any place it's St James' with the crowd behind you.

It was a chance for the team to meet fresh opposition, and we were grateful to the Apollo coaches Liam Power and Brett White for their work in the corner for each member of the team.

Everyone boxed that we took with us, but I'm afraid only one from the Bay - Bannister - managed to win apart from the two Plymouth lads.

The loudest noise we hear is the ocean splashing.