You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.

A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products.

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.