You are the master of your thoughts - make them count in a positive way.

No matter how difficult life is, you always have the ability to change your life for the better. The secret is to believe you can do it.

Your mind is like a rubberband - you can expand it as much or as little as you want.

Everyone needs a plan to accomplish anything. The best way to do it is to make sure you have alternate plans in case the first one(s) fall through. Never give up!

There used to be a time when we were treated unfairly, we would march and fight for our rights. Now when we are treated unfairly people are scared to speak up. When you don't stand up because you don't want to rock the boat you will eventually drown.

When you truly embrace your human impermanence you connect with the power you have, and influence you have, over the time you have.