Yes you have returned
And things are as they were
But this you cannot hide,
A part of you has died.

It's a singular sort of pain, watching the most beautiful creature self-destruct because you weren't able to find the red wire.

I used to think it utterly normal that I suffered from “suicidal ideation” on an almost daily basis. In other words, for as long as I can remember, the thought of ending my life came to me frequently and obsessively.

You can think about killing yourself a thousand times a day and each time it gets just a little bit more real. But the day you wake up and know beyond the shadow of a doubt you are going to go through with it, that is both the worst and best day of your life. When you accept it you will find it amazing that everything you were thinking about suicide before was wrong. Suddenly you realize suicide is easy and desirable and that brings relief. No one wants to die. The act of dying is horrific but the reward is being dead and that sounds glorious to me.

Suicide. It's something I've been thinking about. Not too seriously, but I have been thinking about it.”

That's the note. Word for word. And I know it's word for word because I wrote it dozens of times before delivering it. I'd write it, throw it away, write it, crumple it up, throw it away.

But why was I writing it to begin with? I asked myself that question every time I printed the words onto a new sheet of paper. Why was I writing this note? It was a lie. I hadn't been thinking about it. Not really. Not in detail. The thought would come into my head and I'd push it away.

But I pushed it away a lot.

Months after my wrists ripping, a talk therapist referred to the act as self-hatred. Until then nobody had said this to me. Did everyone presume that I already knew so? People say it all the time. It’s safer to draw this conclusion. Throw in cowardice and you have an insulated public. I was not enraged at all. I was panic stricken. How could I hate myself for wanting to stop such physical sickness and terror? Mine was an act of caretaking, compassion, love. You cannot share this insight with therapists because they think such encourages recurrence. Have you ever stopped diarrhea with a prayer? If you have to go, you go. If you have to die, you die.