Working on the Samurai sword is very different because your body position has to be very still. It's a much quieter was of fighting.

At different times in your life, your body needs different things.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

Men, when they fight in movies, it's a very different style. Harrison Ford was so cool when he had the whip, and Bruce Lee was such an artist that you couldn't take your eyes off of him.

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

Chemotherapy is brutal. The goal is pretty much to kill everything in your body without killing you.