Without mindful awareness, the shadows of your past may haunt your present.

In the struggle of resistance we react. In the power of non-resistance we respond.

If YOU want to do something and your mind says do it, then do so. If YOU want to do something and your mind says don't, then do so.

When you mind is made up, there's no point trying to change it, but YOU still have a choice.

I'm not actually a fan of thoughts; the irony being that i act like i am.

With mindful awareness, negative self judgements make an excellent reference point for who you are not.