Winning is no longer just the outcome. It's part of the process.

I'm definitely capable of just enjoying riding my bike these days.

I genuinely enjoy the process of making colourful, delicious food. But I do allow myself an occasional piece of chocolate - today I had a pastry. If I fancy something, I'll have it.

Food plays a large part in our weekend, but on a Friday evening, I'll make us something simple for tea. I might have a wee glass of wine.

In tennis, you can have a bad set and still win. The part of track cycling that is difficult to find in other sports is that it's so final; there's no second chance if you make a mistake.

I used to have a rant all the time when things went wrong, at everybody around me, because you just have to get the frustration out.