Whole grains are just that, the entire grain including the bran, the germ, and the endosperm. Lots of refined carbohydrates are fortified to add back some of the nutrients, but you can't add back all the fiber.

If this invisible germ of life in the grain of wheat can thus pass unimpaired through three thousand resurrections, I shall not doubt that my soul has power to clothe itself with a body suited to its new existence when this earthly frame has crumbled into dust.

As soon as I hear music, something in me starts to vibrate.

Once I started dancing, I was not the spoiled brat or the rebellious child that I was as a child.

It's ungrateful to be wishing you were doing something else at the moment you are living. You haven't lived in the moment that you are really living, you are wishing you were somewhere else.

On the other hand, I think it is wonderful for everyone to take ballet classes, at any age. It gives you a discipline, it gives you a place to go. It gives you some control in your life.