While I can always use a break from the gym, I like to swim and dive to keep myself feeling good.

Feeling good about the way you look at the gym gives you an incentive to go.

It's always a good feeling to be recognized for something.

Yeah, I like to keep myself interested - I'll kind of throw myself into some area that I don't completely know or understand, that I'm not adept at, so I'm forced to swim in order to stay afloat. There's a good feeling that comes from that.

I spend time doing cardio because it makes me feel good.

Nothing is better than going home to family and eating good food and relaxing.