Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.

Dean Ornish

Dean Ornish

Choices Constrained Diet Effective Empowered Feel Free Go Later Lifestyle Likely More Much Off Offering Program Six Sixty Sooner Sooner Or Later Spectrum Then Whether You

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