Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with your mind.

There's no such thing as a writer's block. If you're having trouble writing, well, pick up the pen and write. No matter what, keep that hand moving. Writing is really a physical activity.

The correctness and quality of what you write do not matter; the act of writing does.

Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open.

Anything we fully do is an alone journey.

It's important in a relationship to have moments when you do your own thing.