When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins.
Suzanne Somers
Related They are high in fiber and most Americans don't get enough fiber. Fiber helps digestive health, help... CAROL NEUMANN Nobody can quantify for you what's the impact of eating fiber every day, for instance. We can sa... ANNE WOJCICKI Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the foo... SUZANNE SOMERS Move your lymph system. Lymph is like a sewage system that carries all of the toxins out of your bod... VALENTINA ZELYAEVA Water has a unique curative property which is not found in any other liquid. Adequate intake of wate... RIG VEDA If you do not feel comfortable with your body as it is, you are not likely to feel comfortable shari... LONA SANDON Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - me... SUZANNE SOMERS Fiber has a major influence on body weight, blood pressure and cholesterol levels, DAVID LUDWIG The older you get, the tougher it is to lose weight because by then, your body and your fat are real... YIDDISH PROVERB The older you get, the tougher it is to lose weight because by then, your body and your fat are real... ROBERT FROST Fiber is what leaves the body feeling full and satisfied. The more fiber a food has, the longer the ... CATHERINE VITELLI Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight f... TRACY ANDERSON While weight loss is important, what's more important is the quality of food you put in your bod... MARK HYMAN Anger is a negative emotion that releases toxins in the body. SATYA KALRA Your body is your body; it's natural. Learn to love yourself for it. EMILY RATAJKOWSKI Some guys play with their heads. That's okay. You've got to be smart to be number one in any... VINCE LOMBARDI Berries have a lot of soluble fiber. That's why they gel up when you're making your Thanksgi... MICHAEL GREGER You've got muscles and you use them everywhere else in your body when you want it. Why not your ... CATHERINE O'HARA The weight loss comes primarily from water, but then you shift into mobilizing fat that's in your st... KATHLEEN ZELMAN Ditch your white panties for yellow ones. Sounds crazy, but color theorists say your body absorbs th... ANON. I eat healthy when I can; I eat a burger when I want, and I work out. You have to live with the rout... GIGI HADID We are all human beings, and we all have insecurities, but it's about being healthy and happy wi... JACQUELINE MACINNES WOOD I am an American in every fiber of my body and in every heartbeat. HENRY J. HEINZ I get it now, our body is made up of cells and cells are meant to keep something from leaving. Which... ANDONI GARCIA When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I go... ALBERT HAMMOND, JR. If your Vagina is not healthy,,, your entire body is not healthy NERISSA IRVING Your body is your temple, it's your home, and you must decorate it. GABOUREY SIDIBE It's the cross-training that's key. It doesn't let your body adapt to one stimulus too m... BRETT HOEBEL When you get that big -- regardless of whether your body is muscle or fat -- your heart is stressed. CHARLES YESALIS Weight loss can change your whole character. That always amazed me: Shedding pounds does change your... JEAN NIDETCH It's an insoluble product, and once in the gut, it specifically reacts with the toxins produced by E... DAVID COX Playing professional sports, it's important to eat healthy and take care of your body. In the of... TROY POLAMALU People who eat high fiber tend to have a healthier lifestyle and a more healthy diet. Those things t... YIKYUNG PARK It's up to you today to start making healthy choices. Not choices that are just healthy for your bod... STEVE MARABOLI Never order food in excess of your body weight. ERMA BOMBECK If you look at body fat, it seems to increase with age, even though your weight does not. That's... KENNETH H. COOPER Dopamine is a chemical released in your brain and your body when you sleep that paralyzes your body ... MIKE BIRBIGLIA Permanent weight loss doesnt come with an on and off switch. It is not something you do for a litt... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 It's not about weight, it's about fitness, and one component of being fit is to have relativ... DEBORAH BULL There are a bunch of little bones in your feet that have to carry all of your body weight. That take... JACKIE BOND You can really raise your heart rate, burn fat and tone your lower body. EMILY ROCKWELL Fit experts envision a future in which you'd carry your body scan in your cell phone or on a thu... VIRGINIA POSTREL For years, Suzanne Somers has been a pioneer when it comes to alternative medical treatments. MONICA CROWLEY I think sometimes less is more. I don't think it helps to overdo exercising - I think you need t... MARTHA HUNT You release more toxins from the body through a deep exhale than you do from anything else. CARY-HIROYUKI TAGAWA It's an unfortunate reality of life that toxins are constantly building up in our bodies. MALLORY ORTBERG The cost goes towards each team members' pledged $100 donation. We measure weight loss, measurements... GINNY SCHAADT Parenthood is a psychic sweat lodge: enter into it only if you are ready to have your own secreted t... AMITY GAIGE There are times when your mind isn't ready to go but your body is, and times when your body is r... BEN ZOBRIST A balanced diet keeps your body fit, a balanced heart keeps your mind fit. KOWSALAPATHY Going to the gym is great for your body, but it's also great for your mind. RORY MCILROY The flax seed is a good fat. So are nuts. The omega-3 fatty acids, every cell in your body needs the... DR. CATHLEEN LONDON You can't ever put yourself in a position where someone is requiring you to inhabit somebody els... BILLY PORTER No matter when you were born or where, puberty is the same. It's the same for your parents as it... FRANCINE PASCAL They know that the tongue is part of the digestive system, which they view as a whole, and it's part... THEODORE WELT You need a good, healthy diet - it's about finding out what your body needs. Sugar is a disaster... THANDIE NEWTON These are great sources that give iron, zinc and healthy fiber, which can fill you up as well. ELISA ZIED Self-regulation is not simply a moral characteristic. It is biologically healthy for both your mind ... ABHIJIT NASKAR You tend to do all the exercises you enjoy, not the ones you need to do. Your body adapts to specifi... MICHAEL LARSON If you fast, the fat in your body will waste away. LAILAH GIFTY AKITA Imagine the peace symbol. The peace symbol has three pieces in it. One piece is emotion, that's ... GARY BUSEY If there's one thing to know about the human body; it's this: the human body has a ringmaster. This ... NANCY S. MURE Your emotions affect every cell in your body. Mind and body, mental and physical, are intertwined. THOMAS TUTKO Your emotions affect every cell in your body. Mind and body, mental and physical, are intertwined. THOMAS TUTKO At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat agai... JEAN NIDETCH A point guard is like your heart pumping in your body. When your heart is in trouble the rest of you... BUTCH BEARD As long as your body is healthy and under control and death is distant, try to save your soul; when ... CHANAKYA I believe that both people in a marriage should be concentrated on health, and you should be inspiri... KENDRA WILKINSON It's good to make your brain work more than your body. CONOR MCGREGOR Both in fighting and in everyday life you should be determined though calm. Meet the situation witho... MIYAMOTO MUSASHI In the end, it doesn't work and it deprives your body of the nutrients needed to keep you healthy. DEE MURPHY Doing something positive will help turn your mood around. When you smile, your body relaxes. When yo... SIMONE ELKELES When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the... ALI VINCENT Acknowledging all aspects of life and plan accordingly; for protecting what you love with every fibe... JEFFREY LEE GIBSON JR. Just like your body and lifestyle can be healthy or unhealthy, the same is true with your beliefs. Y... STEVE MARABOLI It is appalling the way they deliberately set out to mislead smokers about the toxins in tobacco smo... AMANDA SANDFORD A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they ... COURTNEY THORNE-SMITH Being responsible and taking care of your body is truly how you make your pay cheque, how you excel ... HOPE SOLO In addition to being a low-fat source of protein, beans are sky high in soluble fiber. SARA MURKOWSKI Healthy foods are great, but it's important to keep your body active. Your muscles only get stro... JENNA USHKOWITZ Touring is hard. It's really hard on the singer, especially, because your body is your instrumen... GLORIA ESTEFAN Weird stuff, for me, is not that weird. I guess if it were other people, they'd think it was wei... STEPHANIE BEATRIZ The care of your body is one of the most important investments you can make. What good are expensive... AVINA CELESTE What basically happens is your hormones get out of whack. Because of the stress in your life your bo... MARIE OSMOND you can use it for your clothes, your body, your food and your carpets. ANN MURPHY When it comes to toxins, they're better out than in! CRISTABEL MICHAELS You shall only continue to feel bitter when you continue to make your mind the doorstep for footprin... ERNEST AGYEMANG YEBOAH Your body has a beginning and an end; your body is subject to birth and death; but you, the spark of... SCIENCE OF IDENTITY You've got to get your mind connected to the workout. Pay attention to what your body's doin... MICHAEL CUDLITZ Your body is the vessel in which you experience life. If you want to experience the best possible li... AVINA CELESTE You can live a healthy lifestyle and do the best to be aware of your body and conscious, and that... HILL HARPER It's your body and your life and you have an absolute right to do with it as you choose. DANIEL KEYS MORAN If you can't afford organic food and are unable to grow your own, it's crucial to wash all i... SUZANNE SOMERS You have to realize that your work is done by your body, and if your body is in very bad health, it'... REYNOLDS PRICE An instructor once told me that when there's resistence in your body, it's only because of t... LISA BONET If you are not at your ideal body weight and are not active, over time, you have a risk of diabetes. MARY AUSTIN One popular new plastic surgery technique is called lip grafting, or "fat recycling" wherein fat cel... DAVE BARRY If an environmental toxin can cause a transgenerational effect and affect your grandchild, this is a... MICHAEL SKINNER I discovered surfing, which I absolutely fell in love with. That feels good and kind of keeps your b... ANTHONY KIEDIS But make sure the food has a bit of fat in it, so your body has an easier time absorbing the fat-sol... ELIZABETH SOMER
More Suzanne Somers
Diets - the ultimate empty promise perpetuating the same cycle over and over again. We've all be... SUZANNE SOMERS When the brain perceives you are no longer reproductive because your hormones are out of balance, it... SUZANNE SOMERS You should drink at least eight glasses of water a day in order to stay regular, lose weight, and de... SUZANNE SOMERS Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - me... SUZANNE SOMERS I understood something way back when I was on 'Three's Company.' When I got the part, I ... SUZANNE SOMERS Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of ... SUZANNE SOMERS The biggest myth about aging is that we can't do anything about it. That it's a road to bein... SUZANNE SOMERS Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing,... SUZANNE SOMERS After working with many nutritionists, reading books, and practicing trial and error on my own body,... SUZANNE SOMERS We stopped cleaning our houses with lemon water and vinegar like our mothers did, and we clean with ... SUZANNE SOMERS It's not the fat that's making you fat: it's not understanding separating carbohydrates ... SUZANNE SOMERS I started reading and talking and interviewing nutritionists and a thread was starting to form for m... SUZANNE SOMERS Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to ge... SUZANNE SOMERS Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, ... SUZANNE SOMERS I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I l... SUZANNE SOMERS Be sure to buy organic versions of the 'dirty dozen:' the fruits and vegetables that, when g... SUZANNE SOMERS You know, as long as you do everything in moderation, you don't go overboard, you don't, you... SUZANNE SOMERS For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be su... SUZANNE SOMERS Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the foo... SUZANNE SOMERS A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll f... SUZANNE SOMERS There's Dick Van Dyke and John Ritter, the two greatest physical comics of our generation. SUZANNE SOMERS I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I woul... SUZANNE SOMERS I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full ... SUZANNE SOMERS All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavori... SUZANNE SOMERS Retirees who are on Medicare will suffer the consequences of 700 billions of Medicare dollars instea... SUZANNE SOMERS [Somers' husband, former game-show host Alan Hamel, has glimpsed that cowering child in their 37 yea... SUZANNE SOMERS Our bodies are finely tuned machines, and if our hormone mixtures aren't 'just right', e... SUZANNE SOMERS Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrient... SUZANNE SOMERS Throughout my life, I have tried to share my belief that getting and staying healthy doesn't hav... SUZANNE SOMERS There is a general knowledge that I am multi-dimensional, that when you are creative you do a lot of... SUZANNE SOMERS The reason I wrote 'I'm Too Young for This!' is to spare young women the suffering of ho... SUZANNE SOMERS Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortis... SUZANNE SOMERS Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hou... SUZANNE SOMERS Forgiveness is a gift you give yourself. SUZANNE SOMERS Fresh, organic, cage-free eggs that slip right out of the shell are a versatile gift of the food wor... SUZANNE SOMERS If you can't afford organic food and are unable to grow your own, it's crucial to wash all i... SUZANNE SOMERS Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betr... SUZANNE SOMERS I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect t... SUZANNE SOMERS When you choose high-quality delicious foods, your body will reward you with a trim figure and a lon... SUZANNE SOMERS Browsing our local farmer's market is one of my family's favorite weekend activities. Make i... SUZANNE SOMERS I balance my hormones with bioidentical hormones, I eat organic, I take supplements as determined by... SUZANNE SOMERS When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help... SUZANNE SOMERS To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals ... SUZANNE SOMERS What I really need is for people to know that I don't just do this, I do this and this and this ... SUZANNE SOMERS I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather t... SUZANNE SOMERS Now I understand what was happening. I don't particularly gain water; I don't have water ret... SUZANNE SOMERS Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a pl... SUZANNE SOMERS Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it,... SUZANNE SOMERS 'Get Skinny' is my sixth book. I look over the books that I've written, and my subject m... SUZANNE SOMERS I do yoga three times a week, and I walk for a half hour every day. In between, I get on the ellipti... SUZANNE SOMERS I was actually going to be a chef before I got sidetracked. I used to make deserts for restaurants a... SUZANNE SOMERS I eat a lot. I eat three times a day and I snack. SUZANNE SOMERS I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several tim... SUZANNE SOMERS Money can't buy you friends; but you do get a better class of enemies. SOMERS WHITE It takes 50000 nuts to put a car together, but only one to scatter them all over the road. DARRYL SOMERS A good speaker is a good listener who hears what lesser speakers fail to. SOMERS WHITE God, did that put a white streak in my mother's hair! I mean, I ran away from home before it was chi... BRETT SOMERS I had to give up martinis - I enjoyed them too much. BRETT SOMERS In fact, people have been very complimentary about my act and very tolerant of my singing ability. BRETT SOMERS I've just learned more about the human body than anyone would ever care to know. BRETT SOMERS Only the old people write me in longhand! BRETT SOMERS My musical director, Mark Cherry, is the most wonderful person who ever lived on God's good green Ea... BRETT SOMERS Back then, we wore our own clothes. There were no stylists. I would wear the same pants with differe... BRETT SOMERS I think it's a wonderful experience, particularly if you are younger, because you can use all of thi... BRETT SOMERS Am I sounding better or am I just getting used to my voice? BRETT SOMERS You know, I'm a television personality. It's not like I'm a famous hooker or something! BRETT SOMERS It takes 50000 nuts to put a car together, but only one to scatter them all over the road. DARRYL SOMERS That was not possible at the hospital. There was no place for Regan to lay down and take a nap. And ... LADONNA SOMERS Living The Dream or die. SCOTTIE SOMERS Set high expectations for yourself, good fortune will be your reward. SCOTTIE SOMERS If you were called away from life tomorrow, would you leave without regret? Live Life today with no ... SCOTTIE SOMERS Money means nothing to me, but because it’s a scale of success, title and respect in our society, ... SCOTTIE SOMERS We are family. We are one. We are Living The Dream. SCOTTIE SOMERS Confirm your character; address your dreams, being vigilant and ready to change direction immediatel... SCOTTIE SOMERS Success persuades away determination of endeavor; success is a terrible teacher. Stay steadfast in y... SCOTTIE SOMERS Set high expectations, opting for the environment that best facilitates victory; the friends and sur... SCOTTIE SOMERS Money can not purchase the place true love and friendship can acquire. SCOTTIE SOMERS All that I am, can be, and will be, I owe to wisdom; without prudent decision making, I am dust. SCOTTIE SOMERS Brave is the warrior within we must demonstrate and persevere; if not for ourselves, then at least f... SCOTTIE SOMERS War in the body. Soldier in the heart. Peace in the soul. Love off the chart. SCOTTIE SOMERS In heartbreak and despair, I see strength and hope. SCOTTIE SOMERS Blind faith stands trial by all disloyal to patients and perseverance. Patients and perseverance is ... SCOTTIE SOMERS Adult’s wishful dreams are children’s daily playtime realities. SCOTTIE SOMERS Victory is the supreme vengeance in life; discover it, and you will unearth bliss. Living The Dream ... SCOTTIE SOMERS Hope is the first step to success; dream the implausible, then construct reality through action. SCOTTIE SOMERS My most important meeting is at the end of the day when I lay my head down, close my eyes and enter ... SCOTTIE SOMERS As I walk through the valley of death, I fear not the inevitable; I can smile and truly be happy, be... SCOTTIE SOMERS Love reigns over all, including money, power, disease and death; love lives after all things die. SCOTTIE SOMERS I finally named my fly on the wall; her name is Intuition. SCOTTIE SOMERS Time waits for no one; so what are you waiting for? SCOTTIE SOMERS What a privilege it was to breathe, think, feel, see, smell, hear, love and enjoy today; it’s an h... SCOTTIE SOMERS Get back on-track after being derailed; your journey has just begun. SCOTTIE SOMERS This page is now written, the day has departed. I know this for certain, love triumphs the sad heart... SCOTTIE SOMERS You are capable of achieving the impossible if you believe you can. SCOTTIE SOMERS Great dreamers with great imaginations breed great accomplishments. SCOTTIE SOMERS I’m very thankful and grateful for my health; I feel so lucky to be continually gifted life, while... SCOTTIE SOMERS Tomorrow is nothing, if you’re living in the past. SCOTTIE SOMERS Don’t even bother putting your shoes on if you’re not going to walk towards your dreams. SCOTTIE SOMERS Victory will crown the brave. SCOTTIE SOMERS Fear can be your friend if you’re fearless. SCOTTIE SOMERS Failures are lessons learned as well as one step closer toward success. SCOTTIE SOMERS Discover the art of exquisite living through giving. SCOTTIE SOMERS The more time you spend loving on yourself, the less time you'll have to love on others. SCOTTIE SOMERS Good people with pure hearts will always face unnecessary obstruction from spitefully plagued indivi... SCOTTIE SOMERS The answer to whether or not today will deliver lies within you. SCOTTIE SOMERS The present time is a gift you can only open once. SCOTTIE SOMERS Dream often... Pursue always... Regret nothing... Enjoy everyday... LIVING THE DREAM FOUNDATION SCOTTIE SOMERS The act of Living The Dream is to concentrate and draw on the power of the present. SCOTTIE SOMERS I knew I was in-love the moment selfish left my body; this occurred the instant you came into my lif... SCOTTIE SOMERS Be the sunshine amongst a sky full of clouds. SCOTTIE SOMERS It is really about trust and mutual respect. It is much more than just atoms and nuclear energy. RON SOMERS In sorrow I pray, and then rise up through the heartache. SCOTTIE SOMERS Brave and defy your secure zone daily; you will not mature, if you do not challenge your disposition... SCOTTIE SOMERS Life in the present is a present; life is Living The Dream. SCOTTIE SOMERS On the other side of rain clouds, shines the sun. SCOTTIE SOMERS Stay on the right path in life; your reward will be priceless. SCOTTIE SOMERS To wake up in the morning and think that dreams will just happen, is wrong; you make dreams happen. SCOTTIE SOMERS Say these three words: I Love You. Time is so precious, don’t think it through. The payout is pric... SCOTTIE SOMERS In life, we pursue and work hard for the respect we feel an honorary title carries. Will it be etche... SCOTTIE SOMERS Do not ever be depressed about the things you can not change. SCOTTIE SOMERS Like diamonds in the sky, you're beautiful to the eye. Beaches and sands washed away, say bye. Forev... SCOTTIE SOMERS We, is the key. SCOTTIE SOMERS The U.S. says 'we can't do that but don't worry about it, look at our charts for the next 20 years, ... ANDREW SOMERS There is nothing to be gained by isolating Russia from global mechanisms. What Russia needs is const... ANDREW SOMERS Your life is merely what your thoughts and actions make it. SCOTTIE SOMERS You endured and persevered thru calamity; thus, a hero was born. SCOTTIE SOMERS Do not despise death; accept it knowing that nature calls on all things to come to an end. SCOTTIE SOMERS It’s not easy to build a bridge from here to there, but it’s essential in getting there; work ha... SCOTTIE SOMERS The choices you make today, pave the path of your future. SCOTTIE SOMERS I desire respect more than I fear death; without respect, I’m dead already. SCOTTIE SOMERS Believe in and actively pursue your dreams, for if you have dreamt it, haven’t you already been th... SCOTTIE SOMERS Brave is the warrior within we must demonstrate, if not for ourselves, then at least for our loved o... SCOTTIE SOMERS Be a model that motivates movement. SCOTTIE SOMERS You can’t control external events, but you can control your body, mind and how you react to them. SCOTTIE SOMERS Train yourself to have high expectations of yourself. SCOTTIE SOMERS Defeat breeds change; change breeds victory. SCOTTIE SOMERS Concentrate more on today, and less on yesterday. SCOTTIE SOMERS Be vigilant family, for our loved ones are suffering and need prayer. Stand watch at the helm and ma... SCOTTIE SOMERS An invisible dream will become visible if acted upon. SCOTTIE SOMERS I walk to breathe, breathe to love, love to meet you, you keep me walking. SCOTTIE SOMERS It is better to die young rich in adoration than to live long amongst poor principles. SCOTTIE SOMERS The less material things you desire, the more freedom you’ll discover. SCOTTIE SOMERS Dreams don’t just magically appear; you must be tenacious in your pursuit towards making them a re... SCOTTIE SOMERS Believe; it can happen to you. SCOTTIE SOMERS If you believe and are capable of receiving, it will come. SCOTTIE SOMERS Start a chain: help somebody help somebody else. SCOTTIE SOMERS Knowing that you’re happy makes me happy; make me happy. SCOTTIE SOMERS Giving is the heartbeat of love; if you don’t give, love will die. SCOTTIE SOMERS Dig deep within your being and uncover the good that’s been covered up by bad over time; it's neve... SCOTTIE SOMERS Do not waste precious time fearing the indefinite day of death; rather, embrace this very moment and... SCOTTIE SOMERS Love is addicting, similar to the chorus of a song; don’t bore us, get to the chorus. SCOTTIE SOMERS Set your ambitions high, always reaching for the stars; big dreams, grant big rewards. SCOTTIE SOMERS Your actions should inspire others to dream. SCOTTIE SOMERS Holding on to old memories, will keep you from making new ones. SCOTTIE SOMERS You have a home forever in my heart rent free; I love you. SCOTTIE SOMERS Walking on water is easy to do, when I’m Living The Dream hand in hand with you. SCOTTIE SOMERS Love, smiles and hugs surmount disease and depression; I’ve seen it with my own eyes. I love you L... SCOTTIE SOMERS It is better to bless others, than to be exalted yourself; the time of your adoration will come soon... SCOTTIE SOMERS Do not reside in the past; live in the now and forge your dreams forward. SCOTTIE SOMERS The process of turning dreams into reality sometimes becomes a long tough grind; it will take all of... SCOTTIE SOMERS Be destroyed and damaged, but never defeated. SCOTTIE SOMERS Make good decisions today; your day will ultimately end up where you steer it to go. SCOTTIE SOMERS Knowledge is power? I’ll take imagination, motivation, perseverance and the sheer will to succeed ... SCOTTIE SOMERS Stand for something your heart whole heartedly believes in; be a soldier in life. SCOTTIE SOMERS I never knew destiny, until I met you. SCOTTIE SOMERS Faith is the key that will unlock your dreams. SCOTTIE SOMERS The one who dies with the largest family wins. LIVING THE DREAM FOUNDATION. SCOTTIE SOMERS A hero you are, through and though; your inspiration to me, is true and true. I wish a life here, of... SCOTTIE SOMERS One nation we stand. Our sacrifice so grand. We extend our hand. Love is the brand. LIVING THE DREAM... SCOTTIE SOMERS You'll always remember the moment when you're present in the moment. SCOTTIE SOMERS To succeed, we must overcome the little voice in our head that’s telling us to stop and turn aroun... SCOTTIE SOMERS Fight to make right the wrong that laid plight. SCOTTIE SOMERS Defeat breeds change, and change breeds victory. SCOTTIE SOMERS Welcome the closing of an old door, for it is then that a new door shall open. SCOTTIE SOMERS Find true love and you shall find victory. SCOTTIE SOMERS I admire, adore and love you, because you’re you. SCOTTIE SOMERS You are half way there, if you believe in your dreams. SCOTTIE SOMERS If you want to achieve greatness, you must believe in your dreams. SCOTTIE SOMERS Out of reach you are, a fairytale memoir. A dream so far, now only a scar. SCOTTIE SOMERS Break my heart if you promise it’ll make me better. SCOTTIE SOMERS Truth sustains itself regardless of popular demand or propaganda; the truth stands in the end. SCOTTIE SOMERS Which will you choose: the easy or difficult path? You must trust, have faith and follow your heart ... SCOTTIE SOMERS Focusing on plagiarism is like watching a bad car crash, just keep your eye on the road, drive bye a... SCOTTIE SOMERS Ask yourself, who you want to help today, then put on your cape and do it. SCOTTIE SOMERS Do you know what you want to be when you grow up; have you grown up yet? SCOTTIE SOMERS I'm so thankful for my life, my lungs, my cystic fibrosis; what would I be without all of this? I wo... SCOTTIE SOMERS Brave is the warrior within we must exhibit while facing hardship, if not for ourselves, then at lea... SCOTTIE SOMERS I embrace change if it has a vanguard feel to it. SCOTTIE SOMERS You are the most important ingredient to your success. SCOTTIE SOMERS Stand up with complete conviction and be accounted for; your legacy depends on it. SCOTTIE SOMERS Your self-worth is no greater than your dream; take baby steps towards your visions of grandeur ever... SCOTTIE SOMERS Supremacy in the hands of fools is equivalent to a power surge; the lights go out. SCOTTIE SOMERS You can not put a monetary value on eternal adoration; love is priceless. Find true love, and you wi... SCOTTIE SOMERS Devotion to a principle greater than yourself; that is love. SCOTTIE SOMERS Appreciate how alive pain makes you feel; the deceased feel no pain. SCOTTIE SOMERS Without our lows, we wouldn’t appreciate our highs. SCOTTIE SOMERS The greatest beauty is found in love. SCOTTIE SOMERS I love you, therefore I am alive. SCOTTIE SOMERS Maturity bores me. SCOTTIE SOMERS Play every hand that you’re dealt with the desire to win. SCOTTIE SOMERS