When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health.

When you know in your bones that your body is a sacred gift, you move in the world with an effortless grace. Gratitude and humility rise up spontaneously.

When health prevails, vitality pervades both mind and body.By the process of loving service, you can become the promoters of much joy.Do not consider any act of service as demeaning!

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.

You have to trust your body to take care of you.