When you meditate, practice being aware of your physical, emotional, and spiritual feelings.

The quality of meditation should not be measured by frequency, duration, or serenity, but rather by its mindfulness and self-awareness.

The goal of meditation is not tranquillity but to discipline our thoughts so we can experience the freedom of reality.

Don't make others problems your own by getting upset over them.

Feelings are great guides, but lousy leaders. Use them wisely.

How we perceive determines how we feel.