When you have some competition, it feels so much better and the adrenaline starts to pump. I feel pretty good right now.

I don't think I was hitting any hurdles, so that was good. And I felt fast.

My start is never real good and it was average today, and the rest of the race felt great.

Conditions were wonderful. I can't really think about those things. You just have to go out there and race people and the rest will take care of itself. The sprint relay was fun. Hopefully, I'll still be on it.

He's improved the program a lot. We're more of a team. He has visions, and they're great visions, and we all have them now, too.

I would say it was a pretty good battle over the years. I'd say it was a pretty good competition,