FastSaying

When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire.

Jillian Michaels

Jillian Michaels

BitBreadEatFireLikeLittleLittle BitLogOatmealPieceProteinPuttingSomethingThinkTissueWhetherWhiteYou

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